What is the Best Inversion Chair for Back Pain?
When it comes to choosing the best inversion chair, there are a number of things you need to take into consideration before picking out one. An inversion chair allows you to hang upside down to relieve lower back pain, stretch your spine, improve your posture, and alleviate a number of back conditions. Inversion chair therapy can also help relieve your Si Joint pain.
Before we discuss the best inversion chairs for lower back pain, you it’s important that you first understand what inversion therapy is and its role.
You may be aware of what inversion therapy entails but if you are new to this term, let us start by helping you understand more about inversion therapy. Inversion therapy is the technique of hanging upside down from an inversion chair or inversion table to stretch your spine and relieve the pain you may be experiencing on your back.
Inverting may seem risky and you may be wondering whether inversion therapy is safe. Well, you will be happy to know that inversion therapy is completely safe. In fact, check out some incredible inversion therapy benefits. However, you should not practice it if you have bone fractures, high blood pressure and heart disease or if you are pregnant.
Compared to some back pain relief products, an inversion chair is better because it not only relieves the pain on your back and neck but it also improves posture and flexibility, strengthens ligaments, boosts energy and decreases fatigue.
If your back pain is being caused by heavy lifting at work, you may consider using The Best Back Support Belt for Work to support your back while working. You can use an inversion chair together with a back support belt to relieve back pain and any discomfort you may experience while at work.
So, what are the best inversion chairs for 2018? And how can you determine that it one of them will be a good fit for your back and wallet?
To help you make this critical choice, our team sifted through volumes of Google searches, customer reviews and ratings, and experts recommendations in order to find the most in-demand inversion chairs. We have analyzed them carefully, and in this write-up, we want to let you know about their major features, comfort level, pricing, warranty, and measurements.
Check our our top picks for the the best inversion chairs for 2018.
Best Inversion Chair Comparison Table: Our Top Picks
1. Health Mark IV18600 Pro Inversion Therapy Chair
The Health Mark IV18600 Pro Inversion Therapy Chair tops our list because it not only helps with conditions such as nerve pain or spinal stenosis, but it also helps in reducing muscle fatigue. This chair is an excellent fitness equipment for crunch workouts. This chair has a proven track record.
• Adjustable belt
This adjustable belt makes the Health Mark IV18600 Pro easier to use. With it, you can control your inversion angle and invert up to 70 degrees. This lap belt holds one securely and can be used by people of different body shapes and sizes.
• Weight capacity
Are you concerned whether the Health Mark IV18600 Pro can accommodate your weight? You shouldn’t be. This inversion chair can seamlessly support up to 300 pounds. It is made of durable gauge tubular steel that guarantees you of stability and longevity.
• Adjustable backrest
The Health Mark IV18600 Pro is designed to accommodate people of different heights. The padded backrest is expanded to a height of 6.8 inches.
• Non-slip feet
Hanging upside down is not an easy fete; if done using the wrong inversion chair, you could slip and injure yourself. The Health Mark IV18600 Pro Inversion Therapy Chair is fitted with non-slip stabilizers that ensure your feet have a firm grip on the chair while you are using it.
• Multifunctional design
Other than inverting the body, the manufactures have designed the Health Mark IV18600 Pro for other uses which include; reverse V-ups, abs workouts, inverted crunches, and inverted oblique crunches. Basically, you can use this chair to minimize the pain on your neck and back and still workout to get a nice six pack.
This inversion chair weighs 60 pounds and measures 52 x 28 x 61 inches.
Health Mark IV18600 Pro Pros and Cons
• Comes with an instructional manual
• The powder-coated finish guarantees this seat’s longevity
• Comes with a padded ankle and knee support
• Ideal for Abs workouts
• Has an adjustable angle belt
• This inversion chair is a bit costly.
How to Use Health Mark Pro Inversion Therapy Chair
Check out the Health Mark Pro Inversion Chair in Action:
2. Stamina InLine Inversion chair
Designed by Stamina Products, the Stamina InLine Inversion chair is one of the most popular inversion chairs in the market and is ideal for people with severe back pain and the elderly who find it hard to get on and off inversion tables. This chair is built for stability, comfort, and security.
It comes with high-density foam rollers that ensure your comfort. Here are other reasons why this chair is ideal for your inversion therapy.
• Ankle support
You may have found that inversion therapy is like a trade-off. After a session, you enjoy the benefits of a painless back, but then your ankles start hurting. Well, the Stamina InLine Inversion chair seeks to deal with this pain point.
The ankles have foam-padded support that keeps your legs slightly bent, minimizing pressure on your ankles.
• Adjustable foot bar
Due to its quick-adjust foot bar, the InLine can be used by people of different heights comfortably. You can adjust the foot bar even while sitting.
The Stamina InLine is designed with your comfort and security in mind. The handlebars, ankle support, headrest, and backrest are made of foam. Foam padding ensures your comfort and provides more stable support.
• Ratcheting leg lock system
Unlike when you are standing, during inversion you have less control of your body balance; so it is important to make sure your body is held securely in place. The ratcheting leg lock system, with foam-padded support, will support your legs, lower calf, and support your body weight. This ratcheting leg lock system has a push button that easily locks and unlocks.
• Angle adjustment strap
One of the things that make Stamina InLine Pro popular among consumers is its angle adjustment strap. This strap makes it easier for you to control your inversion angle. You can either tighten it to reduce the inversion or loosen to steep your inversion.
• Floor protectors
With Stamina InLine Pro, you do not have to worry about moving or skidding when getting on or off the chair. This inversion chair is fitted with skid resistant floor protectors that provide a firm surface for your shoes to grip.
• Padded handlebars
The manufacturer has added padded handlebars to Stamina InLine Pro which will help you push yourself into a seated position and then into an inversion position.
These handle bars are slip-resistant.
This product measures 44.5 x 23 x 53 inches and can support up to 250 pounds.
Stamina InLine Pros and Cons
• The Stamina InLine chair frame is made from heavy-duty steel.
• It’s easy to get on and off this chair.
• It is ideal for the elderly.
• Easy to maintain and clean
• It is not as costly as other inversion chairs on the market.
• This chair does not fold up so you would have to find a permanent spot to set it up.
• It can only adjust to a height of 6.2 inches.
• It is difficult to assemble this inversion chair without its manual
Here is the Stamina Inline Inversion Chair in Action:
3. Stamina Seated Inversion Chair
The Stamina Seated Inversion chair is designed to improve lymphatic circulation, provide relief from back pain, and improve circulation. After you seat, this chair transforms into an inversion table.
This inversion chair is unique in that it allows you to sit before inverting. This is advantageous because it allows you to position the ankle straps well on your ankles. Here is what the Stamina Seated Inversion chair has to offer
• Ankle and leg support
This chair is designed to ensure maximum ankle and leg support. There is a push-button lever on the leg lock system that seamlessly holds and releases your ankles. The ankle support is foam-padded to ensure the comfort of your ankles during inversion. The leg support, also, allows you to quickly adjust the thigh length.
• Nylon Tether Strap
Just like the Stamina InLine, the Stamina Seated is created to ensure your safety during your inversion routine. This chair comes nylon tether strap that enables you to control the inversion angle. Also, it prevents you from inverting past the angle you have chosen.
• Adjustable Lap Belt
Your body is quite vulnerable during inversion and having it secure is essential. The manufacturer has fitted an adjustable belt into Stamina Seated inversion chair. The adjustable lap belt is easy to tighten and loosen and easily hold your body into place. You do not have to worry about slipping out of chair when you are in an inverted angle.
When it comes to your comfort, be assured that Stamina products always deliver. As opposed to cheaper inversion chairs, the Stamina Seated is fitted with foam cushioning on the handlebars, backrest, and ankle support that guarantee your comfort. To accommodate people of different heights, the Stamina Seated comes equipped with an adjustable footrest and headrest.
We all agree that an inversion chair is a lifetime investment. For this reason alone you want the most durable chair on the market. The Stamina Seated is constructed from sturdy steel that makes it one of the most durable chairs on the market. The frame is attractive due to its pewter-colored finish.
• Ratcheting Leg Lock System
During inversion, your ankles hold your body weight. For this reason, it is essential to have a system that holds the ankles firmly but does not bruise them.
The ratcheting leg lock system provides this support and because of the foam padding, it will not bruise your ankles.
• Height Adjustment Beam
The last thing you would want when in an inverted position is for your head and shoulders to hang without any support. This happens a lot to users who purchase cheaper versions of inversion chairs and are over 6’0’.
The Stamina Seated has an adjustable height beam that easily accommodates users of different heights. You can lengthen or shorten the beam according to your height.
This product measures 50 x 27.5 x 54.5 inches and can accommodate up to 250 pounds.
Stamina Seated Pros and Cons
• Stamina Seated comes with a 1-year frame warranty and a 90-day parts warranty.
• You can efficiently operate the ankle locking system while sitting
• Easy to mount and dismount
• Ideal for seniors
• Can accommodate most heights
• Comes with an easy to use manual
• It takes a bit longer to assemble.
• Not ideal for people taller than 6.2 inches
Check Out the Stamina Seated Inversion Chair in Action:
How to Use and maintain an Inversion Chair
Here is a sneak peek at how you can use any of the above seats. Change into your workout clothes and sit. Relax. Strap yourself in using the belt or strap. Lean back. The chair will start to invert slowly. The level will help you control your angle or degree of inversion.
If you are new to inversion therapy, you should start gradually and do at least two minutes daily. Monitor how your back responds and progressively increase the inversion time.
To maintain your inversion chair in perfect working condition you should clean it regularly with non-abrasive cleaner and soft cloth, regularly check on the belts for any tears, keep all the parts well lubricated and cover it in case you do not intend to use it for an extended period.
A Complete Inversion Chairs Buyer’s Guide- What to Look for When Buying the Best Inversion Chair
The unrelenting pain in your back can cause you sleepless nights, and if it goes unchecked, it could lead to severe medical conditions. When sifting through Google searches, you want to find the perfect chair that will help you relieve this pain and reduce the pressure on your spine.
In this buyer’s guide, we seek to answer some of the burning questions you might have and help you find the best inversion chair for lower back pain.
1. Is the chair easy to use?
The last thing you would wish on yourself, with a hurting back, is more pain. Make sure the inversion chair you choose has a simple design; that is easy for you to mount and dismount.
2. Is the chair comfortable?
The truth is, if you opt for cheaper versions you will end up regretting. The cheap inversion chairs have no cushioning and will do more harm than good.
The best inversion chair should have padded headrest, backrest, handlebars and ankle support. Ensure the manufacturer uses foam to cushion.
3. Can the inversion chair accommodate my height and weight?
An inversion chair is a significant investment, so it’s only proper to do your homework on its height and weight capabilities. Your ideal choice should be a chair with adjustable height capabilities and one that can hold 250 pounds and above.
4. Does the inversion chair have adjustable inversion levels?
An excellent inversion chair should allow you to choose your inversion angle. You don’t want to go from an upright position to an upside position in one move; this could worsen your pain. Selecting an inversion chair with different inversion degrees gently relaxes your back and mind.
5. Does it have ankle support?
An inversion therapy enthusiast may complain that his/her ankles ache after a therapy session. This is caused by the excess pressure applied to the ankles during inversion. The best inversion chair comes with padded ankle support that relieves stress from the ankle thus eliminating the pain.
6. Is the chair durable?
On average, a good inversion chair from a reputable company will cost above $200. This is a substantial amount; therefore it is advisable to find a durable chair. Most reputable companies construct the frames with heavy-duty steel. This means this chair will last for years to come and will be in excellent condition.
7. Does the chair come with a warranty?
Warranty seeks to guarantee you that the manufacturer will replace or repair the inversion chair if necessary within a specific period. Picking an inversion chair with a warranty is essential because it keeps you from digging deeper into your pocket in case of damages. Pick an inversion chair where the brand manufacturer has at least a 1-year warranty.
8. Does the inversion chair have all necessary features?
As much as you want an inversion chair with a simple design, you also want to make sure that it comes with other necessary features. Make sure that the chair has a skid-resistant footrest, a control lever, a lap belt, leg support, and leg locking system.
9. What are people saying about the chair?
It is of utmost importance to check a chair’s customer reviews and ratings before making a purchase. This will help you to sift out the bad ones and remains with the best inversion chairs.
You can find these reviews on Amazon, fitness forums, Facebook and other social media platforms, and online review sites. Read a couple of the reviews and ask questions to understand how the chair works, its features, and its shortcomings. This will help you make a more informed decision.
10. What is its price?
When it comes to inversion chairs, each brand has set its own cost. The best inversion chairs cost ranges from $250 to $500.
Pick a chair that has all the great features you are looking for and is within your budget. Remember, just because a chair is higher priced than the rest does not necessarily mean its better.
An inversion chair is a perfect addition to your fitness equipment, and it also helps reduce persistent back pain. They are also ideal because they can be used by people of different heights, the elderly, and people with mobility issues.
You can opt for other pain relief alternatives, such as heating pads and inversion tables, but inversion chairs have more to offer than these alternatives. Choose the best inversion chair based on the characteristics you want, other users reviews, and its comfort level.
If your back pain persists, please seek medical attention. Well, we hope this guide helps you to find the perfect fit. We will keep updating the guide with our favorite new arrivals, so keep checking in.