Top 10 Best Running Shoes for Bad Backs (For Men/Women)
When I first realized that wearing the wrong running shoes was worsening my back acute back pain (and causing a hoard of other injuries), that’s when I decided to stick only with the best running shoes for bad backs.
I decided to only choose running shoes that are specifically designed to offer maximum back support and stability.
Like many athletes and fitness fanatics, I never really cared what shoes I wore during my daily running routines. The only thing in my mind back then was shed the excess weight that had accumulated over the years.
I did lose the weight alright- but there were consequences to my ignorance.
Yes, back pain that was becoming worse by day.
I knew on that instant that my running shoes were aggravating my back problems.
I knew I had to make a choice- and that choice was wearing running shoes that have been specifically designed to avoid back pain.
How Can Running Shoes Cause Back Pain?
Interestingly, most men and women are not aware that their athletic shoes could be the source of their debilitating back pain.
Of course, how can you blame them? How can the shoes you’re wearing lead to back pain? Is this real?
Well, it is real, and here is why.
Typically, the kind of running shoes you’re wearing and how they support your feet can have a significant impact on your entire body.
According to Jeremy Smith, MD, back pain specialist and spine surgeon with the Orthopaedic Speciality Institute in the state of Orange,California, the way you move one part of your body affects other areas, something that is known as Kinetic Chain.
According to the specialist, when you have bad arch support and your gait pattern is off, the pattern basically travels into your back, creating a lot of stress and pain in your back.
When it comes to buying the right athletic running shoes for back problems, the main features to look for include:
• Good Cushioning: I cannot stress this enough. Running shoes with good cushioning helps reduce impacts on your body and back when your feet hit the ground while running.
Cushions basically act as shock absorbers to absorb impact that your feet do not naturally absorb, thus protecting your back
• Good Heel Counter: The Heel Counter is the rigid structure around the heel of your shoes. This structure is specifically designed to provide motion control and is sometimes supplemented with a heel wedge. The heel wedge adds more cushioning and support to the heel, thus providing excellent back support.
• Orthotic Insoles: Orthotic Insoles do a great job when it comes to providing arch support. Wearing running shoes that have orthotic insoles is often highly recommended for aligning back and legs properly, as well as preventing hyper-pronation
What are the Best Running Shoes for Bad Backs?
If you’re tired of buying cheap athletic running shoes that only end up worsening your back pain, don’t you worry.
We’ve got you covered.
After reading countless customer reviews and performing extensive research, we have come up with the 10 most popular running shoes for back pain.
Just a heads up!
Our top 10 list is divided into two:
• 5 best womens running shoes for bad backs
• 5 best mens running shoes for bad backs
Let’s dive right in!
Best Running Shoes for Bad Backs (Men and Women)- Our Top 10 Recommendations
Best Womens Running Shoes for Bad Backs
1. ASICS Women’s GEL-Venture 5 Running Shoes
Let’s start by informing you that the ASICS Women’s GEL-Venture 5 Running Shoes from ASICS is currently the best selling women’s running shoes in the market!
And not only that.
The Gel-Venture 5 running shoes for women are some of the most affordable running shoes in the market.
Basically, these running shoes offer a perfect combination of quality, performance, as well as affordability.
So why is the ASICS Women’s Gel-Venture 5 Running Shoes our top pick for the best running shoes for bad backs?
This pair of athletic running shoes boasts of one of the most innovative technologies when it comes to shock absorption during impact.
The RearFoot Gel Technology Cushioning System works by attenuating shock during impact phase- and also allows for a smooth transition to midstance.
This means that while you’re moving speedily on the trail, this plush cushioning technology secures your foot and back from shock upon impact.
And that’s why we have chosen it as our top pick for women’s best running shoes for lower back pain.
In addition to the plush cushioning, the ASCIS comes with a removable sockliner so you can place orthotic insoles as you wish.
Something else we love about this running shoe for women is the Durability.
Honestly, it doesn’t make any sense to have running shoes that offers the most exceptional feet and back support but won’t get through you summer.
The Gel-Venture is one of those running shoes that guarantee you of long-lasting use, thanks to its durable construction. One, the outsole is constructed with ASICS High Abrasion Rubber which makes it highly resistant to wear and tear. The shoe will remain intact even after cruising some of the roughest terrains.
As a matter of fact, the outsole features reversed lugs which provide uphill and downhill traction on all types of terrains.
If this feels like the kind of running shoes you would want to own- whether for fitness running or athletics, then the ASICS Women’s Gel Venture 5 running shoes is the ideal choice.
Oh..and we can’t forget to mention that these shoes are lightweight at only 12 ounces, and very comfy!
2. Saucony Women’s Cohesion 10 Running Shoe
Saucony is one of the most reputable companies in the running shoes industry.
As a matter of fact, their women’s and men’s athletic running shoes are some of the best selling on Amazon right now.
And for these reasons, these running shoes for women have managed to scoop the second position in our top 10 picks.
How does the Saucony Women’s Cohesion 10 Running Shoe provide back support and prevent back pain in athletic women?
Well, it all lies in the excellent cushioning system it comes with.
The running shoes feature a Heel Grid system that offers exceptionally stable cushioning and support to your feet, back, and basically the entire body. The Heel Grid System is basically designed to absorb the shock of impact while on the road.
This kind of cushioning and support is just what you need to mitigate and prevent back pain.
It’s also worth noting that the Saucony Cohesion 10 running shoes for women is perfect for those with mid to high arches. What this means is that the shoes can help you avoid sprains and twists by providing an even foot strike due to pronation and supination.
Additionally, the shoes feature an Injection Molded Eva midsole which also offers superior cushioning and compression set. Its also pretty lightweight and highly durable.
To prevent discomfort from sweating, the Saucony features a mesh upper that provides excellent breathability.
The customer reviews for the Saucony Women’s Cohesion 10 Running Shoes are generally positive. A good number of verified customers have praised the shoe for its excellent cushioning, comfort, lightweight, affordability, and durability.
3. Brooks Womens Ghost 10
The Brooks Womens Ghost 10 running shoes for women are exceptionally beautifully designed. That’s actually one of the things we noticed at the first glance.
The shoes also come in a variety of colors, so you have some pretty good options to choose from.
So, do the Brooks Womens Ghost 10 running shoes beautiful design match their performance?
Well, they sure do!
In fact, if you take a look at most customer reviews, you will see that a good number are happy with the shoes ability to prevent back pain due to their superior cushioning, ability to support high arches, as well as their light weight.
The running shoes boast of Gravity-Defying BioMoGo DNA soft midsole cushioning which adapts to your stride, dispersing impact away from your body. This and absorbing shock on impact helps to reduce your risk of back stress and pain.
The Ghost 10 running shoes for women also come with a Segmented Crash Pad which is designed to adapt to the fall of each foot. This simply means regardless of how your foot lands, you’re bound to enjoy the smoothest ride possible.
We also love the breathable mesh that keeps your feet cool and comfortable, as well as the Omega Flex Grooves that optimize your forefoot flexibility.
As far as the price is concerned, we have to say that the Brooks Ghost 10 running shoes do not come cheap. However, like the saying goes, “you get what you pay for.”
This is a pair of running shoes that won’t cause or aggravate back pain and its durable construction will ensure long-lasting use.
Furthermore, as one of the best selling and highly rated running shoes, its proof that the Brooks Womens Ghost 10 running shoes deliver excellent performance as promised.
4. ASICS Women’s Gel-Venture 6 Running-Shoes
Here comes another one from the ASICS line.
We’ve already reviewed the Gel-Venture 5 running shoes for women as our best running shoes for bad backs. We’ve pointed out that when it comes to comfort and cushioning, no other shoe rivals the Gel-Venture 5.
The ASICS Women’s Gel-Venture 6 doesn’t disappoint either. In fact, it’s a bestseller in the running shoes for women category and the customer reviews are generally positive as well.
So what makes the Gel-Venture 6 an ideal candidate for the best running shoes for back problems?
Well, like most running shoes for back pain, the Gel-Venture 6 uses the same cushioning system in the Venture 5- the Rearfoot Gel Cushioning System. The system basically attenuates shock during impact phase and allows for a smooth transition to midstance.
So whether you’re hitting the trail or competing in the field, the ASICS venture 6 will provide the greatest comfort and support on your feet and back.
Another incredible feature is a Trail Specific Outsole that features reversed lugs which provide uphill and downhill traction on all types of terrains.
Concerned about the durability of these running shoes? Well, their ASICS High Abrasion Rubber construction especially in the critical areas of the outsole will ensure long-lasting use.
The Removable Sockliner can be removed to accommodate a medical orthotic.
Regarding the price, the Gel-Venture 6 doesn’t come cheap either. But this shouldn’t discourage you.
This is a pair of running shoes that can provide unmatched back support to prevent back pain, we say it’s worth the money.
5. Brooks Womens Launch 5
Yet another incredible running shoes make from Brooks.
First, let’s start by saying that Brooks running shoes are designed and built with the smartest technologies to give you the perfect fit and function on every run.
And the Launch 5 is no exception!
We absolutely love the fact that the athletic shoes are designed to be springy, lightweight, and incredibly fast with zero distractions. This is exactly what makes them great shoes for running.
So what makes them good for preventing back pain for people with bad backs?
Well, the shoes feature a BioMoGo DNA midsole cushioning which absorbs shock on impact while ensuring smooth transitioning to midstance.
Additional support and cushioning is provided by a rebounding rubber which creates a springy feel underfoot.
To ensure quick transitions, the Launch 5 features a Midfoot Transition Zone that is shaped to run from the heel to toe quickly.
We are also impressed by its one-piece mesh upper that provides great breathability as well as a lightweight fit.
As far as the price is concerned, the Brooks Womens Launch 5 running shoes do not come cheap either. But then, these are some of the best quality running shoes for women that are specifically designed to prevent back pain.
As a matter of fact, you cannot compare their cushioning with those cheap shoes in the market. These are running shoes whose main target is to help women suffering from back pain.
Best Men’s Running Shoes for Back Pain
Men who suffer from back pain also need running shoes that are specifically designed to cushion their backs against potentially dangerous impact while running.
The next time you shop for the best running shoes for bad backs, be sure to consider our top recommendations. And they are not just great running shoes for back pain sufferers. They are also perfect for guys overpronation, low arches, Achilles heel, and more.
Let’s have a look at the best men’s running shoes for back pain.
Best Running Shoes for Men- Top 5 Most Comfortable Running Shoes for Back Pain.
1. ASICS Men’s GEL Venture 5 Running Shoe
We’ve already reviewed the ASICS Women’s Gel-Venture 5 Running shoes and concluded that it’s one of the best running shoes for bad backs.
The ASICS Men’s Gel Venture 5 Running Shoe is pretty much the exact replica of the womens gel venture 5, only that it has been designed for men.
Before we say anything else about this incredible footwear, its worth noting that the ASICS Mens Gel Venture 5 is currently the best selling running shoes for men.
As a matter of fact, at the time of writing this, this pair of running shoes has garnered over 9000 customer reviews on Amazon, not to mention that the rating is quite high.
From the look of things, the ASICS Men’s Gel Venture 5 does not disappoint when it comes to performance, quality, comfort, and durability.
So what makes it the best men’s running shoes for back pain?
Well, the Gel venture 5 boasts of the ASICS Rearfoot Gel Cushioning system that attenuates shock during the impact phase to allow for a smooth transition to midstance.
The cushioning system acts as a shock absorber which provides excellent support to your heel and back, preventing instances of foot, back, hip, and even joint pain.
The running shoes also come with a removable sockliner which you can easily replace with orthotics. Orthotics basically support the arch of your foot and promote better biomechanics while running.
Orthotics also provide excellent cushioning and shock absorption while significantly reduces the likelihood of developing problems in the back, spine, hips, and joints.
In addition to preventing lower back pain, these shoes are sturdily constructed to last years of trail running. Couple this with the fact that they are incredibly breathable and designed for all types of terrain and you have yourself the best running shoes ever.
As for the price, the ASICS men’s running shoes do not come cheap, but given the kind of support and performance they deliver, they are definitely worth it.
2. Salomon Men’s SpeedCross 4 Trail Running Shoe
The Salomon Men’s SpeedCross 4 Trail Running Shoe is undoubtedly one of the best running shoes for men with bad backs.
Besides being exceptionally lightweight and durable, the Speedcross Trail 4 running shoe is highly cushioned for extra foot, joint, and back support.
Designed for a biomechanic fit, the Salomon Men’s running shoe allows your heel to strike the ground first for speed and performance.
That’s not all.
The shoe features an EVA shaped footbed which provides excellent cushioning and anatomically designed support.
The EVA midsole also provides lightweight cushioning and stability for added back and foot support.
Unlike most cheap running shoes, the Salomon Trail 4 offers a Precise Foothold that provides a close-to-foot and comfortable feel. Add this to the aggressive grip which provides obvious and penetrating traction on soft ground and you have yourself the best running shoes for a bad back.
It’s a great running shoe for people with low to high arch and provides the most comfortable fit you will ever find in cheap running shoes.
Yes, the Salomon Men’s Speedcross Trail 4 doesn’t come cheap. In fact, it’s one of the best running shoes that carry a heavy price tag. But at the same time, it’s currently one of the best selling running shoes for men.
It’s evident that most men who’ve purchased it are only after quality and performance, and the Salomon Trail 4 delivers these in an exceptional way.
3. Saucony Men’s Cohesion 10 Running Shoe
If you’re the kind of guy who prefers a more natural-feeling run with more cushioning, stability and support, then the Saucony Men’s Cohesion 10 Running Shoe may be just what you need.
The Saucony Men’s Cohesion 10 Running Shoe is without a doubt one of the most popular men’s running shoes for bad backs. This is all thanks to the it’s high cushioning and supportive technology, the Heel Grid System.
The Cohesion 10 running shoe are a perfect match for men who pronate and they significantly help reduce instances of back pain, knee pain, and hip pain.
As far as the durability is concerned, the durable Injection Molded outsole, supportive rubber overlays, and sturdy upper mesh construction will ensure long-lasting use, even while running in the toughest terrains.
It’s a lightweight shoe that offers excellent back support and most importantly, it’s designed to conquer all kinds of terrains.
4. Brooks Men’s Adrenaline Gts 17
If you pronate and are in a desperate search for a good pair of running shoes that can also offer excellent back support, the Brooks Men’s Adrenaline GTS 17 is a perfect match.
We are absolutely impressed with its high energizing cushioning that ensures the shock on impact is efficiently absorbed, protecting your back, foot, hip, knee, and joints from strain. Its BioMoGo DNA which has a gender-friendly cushioning design allows for a more dynamic ride.
The GTX 17 also comes with a Progressive Diagonal Rollbar tri-density midsole that is designed to promote progressive pronation control, in addition to smoother transitions all through the gait cycle.
If you’re always experiencing foot pain while running, the shoe comes with a removable molded foam insole that supplies light underfoot cushioning.
Something else we love about the Brooks Men’s Adrenaline GTS 17 running shoe is its highly breathable, flexible mesh, and structurally supportive synthetic upper materials. This is a shoe that will provide a cool, comfortable fit while on the trail or field.
It’s HPR plus delivers long-lasting durability in the high-wear areas such as the outsole. Plus its highly flexible rubber outsole piece offers varying degrees of support which correspond with weight and gender for enhanced flexibility.
The Brooks GTS 17 running shoes for men is one exceptional pair that will help you stay on top of your stride while eliminating potential back problems.
5. ASICS Men’s Gel-Contend 4 Running Shoe
Yet another best rated running shoe for men with countless positive reviews on Amazon.
ASICS has once again proven that their only mission is to provide the best quality and performance shoes, even for men with back pain problems.
The ASICS Men’s Gel-Contend 5 Running Shoe is our top 5th selection for the best running shoes for bad backs.
If you’re looking for a pair of shoes that are supportive yet comfortable and stable, then the ASICS Men’s Gel-Contend is on top of the line.
So what makes the Gel-Contend an ideal running shoe for bad backs?
Well, like most ASICS running shoes, the Gel-Contend comes with RearFoot GEL Cushioning System that attenuates shock during impact phase and allows for a smooth transition to midstance. This helps to reduce stress on your knees, foot, back, hips, and basically the entire body.
Besides the exceptional cushioning, the ASICS’s upper features a laminate mid cage that provides incredible support and stability. The injection molded EVA midsole ensures stability, cushioning, and provides unmatched support to your foot while hitting the trail.
The Gel-Contend also comes with a removable sockliner that can be replaced with orthotics, and provides excellent cushioning plus moisture wicking for dry comfort all through.
Other than its incredibly good performance features, the Gel-Contend is aesthetically appealing, not to mention that it comes in a variety of colors and styles.
As far as the price is concerned, the ASICS Men’s Gel Contend 4 is one of the most low price running shoes in the market.
So if you’re in search for the best budget running shoes that won’t aggravate your back pain, the ASIC Men’s Gel-Content 5 is an excellent choice.