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How to Stretch Middle Back

  We often come across people complaining about lower back pain. Middle back pain is just as common as lower back pain. It’s a pain you feel after sitting at a desk for long hours. Middle back pain can affect your everyday life significantly. But the good news is, you can help relieve the pain […]

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Turmeric for Back Pain: The Underrated Healing Spice

Turmeric is a spice most commonly found in Southeast Asian cuisines. But turmeric does not only serve its purpose in the kitchen. For thousands of years, turmeric has been widely used in traditional Indian medicine, otherwise known in the West as Ayurveda or Ayurvedic medicine. The medicinal use of turmeric for back pain isn’t just […]

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How Can Stiff and Tight Muscles Result in Back Pain?

Back pain causes people to limit their range of motion, thus, affecting their activities of daily living. Having back pain or neck pain isn’t welcome, especially for people who are always on the go. Some back pain is due to stiff and tight muscles. But not many people understand its mechanisms and attribute back pain […]

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What Does a Tens Unit Do for Muscles? Find Out!

What Does a Tens Unit Do for Muscles? Well, for most people who’ve heard about the many benefits and uses of a TENS unit and are often looking for ways to reduce muscle pain,  muscle spasms, muscle soreness and other muscle problems, this is one question that always lingers in their minds.   Well, the […]

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Inversion Chair Therapy: Everything You Need To Know

If you’re reading this, you must have heard about the benefits of inversion therapy, particularly how it can help significantly reduce your back pain, neck pain, improve posture, and many other inversion therapy benefits. You’ve probably also heard about using an inversion table as its one of the most popular equipment for inversion therapy. But […]

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Best Si Joint Pain Sleeping Position

Having trouble finding the best si joint pain sleeping position at night? Read on! We have a few useful tips on how you can have a good night’s sleep adopting the right si joint pain sleeping positions. Sleep is a ‘basic’ human need. When you come to think of it, you and I will be […]

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Inversion Therapy Benefits

Have you ever tried to imagine what would happen if you turned your body upside down? Well, you probably have and thought you would end up feeling extremely dizzy, not to mention the danger of engaging in such a position. Well, the truth is that body inversion has many amazing health benefits. One of the […]

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