Best Road Bike Saddle for Long Rides (Top 9 Picks)

Are you looking for the Best Road Bike Saddle for Long Rides? Well, we have just the perfect recommendations for you! Keep reading!

The Top 9 Road Bike Saddles At a Glance:

If you’re in a hurry, here is a summarized list of the best long distance road bike saddles;


Long distance cycling can lead to saddle soreness (which can sometimes be severe), excessive fatigue, and worse, lower back pain.

In fact, one survey involving more than 100 cyclists during training camps reported that lower back pain accounted for the majority, about 45 percent of pains and aches.

But then:

A lot of long distance cyclists who experience lower back pain and saddle soreness often use poor quality road bike saddles.

By poor quality, it means a saddle that is not ergonomically designed to offer the most delicate parts of your body the comfort and support needed to prevent such nasty side-effects.

Given that about 60% of a cyclist’s weight goes to the saddle, a non-ergonomic bike saddle will only hurt your body more.

In this post, we review the 9 best road bike seats that we feel are ergonomically designed to provide maximum comfort and support during long rides.

The saddles also come in a wide range of prices, where some options are surprisingly cheap while others are a little bit on the higher side.

Best Road Bike Saddle for Long Distance (Our Top 9 Picks)

1.Planet Bike Men’s Anatomic Relief Bike Saddle

Planet Bike Men's A.R.S. Anatomic Relief Bicycle Saddle, Black-best road bike saddle for long rides

Before we go ahead and tell you why the Planet Bike Men’s bike saddle is our best road bike saddles for long rides, we need to inform you that this is one of the cheapest, yet highly functional road bike saddles you will ever find.

So why is it our top recommendation?

Well, this saddle comes with a full-length center recess with a hole through for ultimate comfortable anatomic relief. It also features a SuperSoft padding with a flex base that provides the rider with unsurpassed comfort and support. This makes it a great option for riders looking for long rides comfort and support.

That’s not all.

This cheap road bike saddle comes with sitbone GEL pads whose main purpose is to help relieve pressure from your soft tissue. This eliminates numbness in the genital area and pain.

Other features:

• Comes with a Lycra cover that is made of abrasion-resistant materials, making the saddle completely weather-proof and durable
• Measures 270mm by 165mm
• Features steel rails
• Weighs 14.6 ounces
• Designed for Men


The Cons


Let’s just say that with over 1000 customer reviews, where a majority are positive, this road bike saddle is well loved by male cyclists. Its ratings are also quite high. On the flipside, we’ve noticed a few complaints about saddle being too narrow, and that it’s not soft. But overall, let’s say that most male riders are pretty happy with everything this affordable saddle has to offer!

2.Bikeroo Men’s Padded Bicycle Saddle with Soft Cushion

Bikeroo Mens Padded Bicycle Saddle with Soft Cushion, Black-best road bike saddle for long rides

If what you’re looking for is a road bike saddle that can offer the kind of comfort and support provided by high end saddles but a lower cost, then the Bikeroo Men’s Padded Bicycle Saddle with soft cushion is for you.


Worried about developing saddle soreness, numbness, and painful rides? Well, the Bikeroo men’s saddle eliminates all those issues, thanks to its high quality and soft foam padding, a deep center cutout, and a narrow design that will protect your soft areas from excessive pressure that may lead to back pain and genital issues.


The bike saddle is also specially designed to absorb shock and all vibrations on the road, liminting spinal pressure and the positibiluith of developing back pain.


According to the manufacturer, this bike seat is tested by more than 12000 cycling fanatics, with most claiming that its one of the most comfortable bike seats for men. It’s a saddle that perfect fits the male anatomy and pretty much gives your bike the ideal seat upgrade it deserves.

The saddle is compatible with road bikes, mountain bikes, indoor bikes, and more. Regardless of the bike you intend to use it on, this bike saddle will offer you unmatched comfort as you cruise hundreds of miles away from home.


Other features worth noting include:

• Comes with universal rails mounting
• Comes with a waterproof rain cover
• Comes with a bike seat adapter
• Includes mounting tools
• Comes with video mounting instructions
• Also included is an ebook about how to ride in comfort
• Backed by a 1-year money-back guarantee
• Designed for men


The Cons

We did notice a complaint about the saddle wearing off sooner than expected. There is also a complaint about it not accommodating heavier riders due to the seat being too narrow.


Overall, the Bikeroo Men’s Bike is a great option for cyclists looking to purchase a comfortable seat without having to break the bank. Furthermore, it has many nice features, numerous positive customer reviews, and a pretty high rating.

3.selle ITALIA Diva Gel Flow Women’s Bicycle Saddle (Vanox Rails)

selle ITALIA Diva Gel Flow Women's Bicycle Saddle (Vanox Rails), Burgundy, White-best road bike saddle for long rides


Women cyclists looking for an affordable yet highly comfortable road bike saddle for long rides will find the selle ITALIA Diva Gel Flow Women’s Bicycle Saddle (Vanox Rails) incredibly amazing. Besides its beautiful design and the signature ladies pink color on some parts, this road bike saddle boasts of a shape that is perfect for the female anatomy and posture.


In other words, the saddle’s anatomical structure conforms to a woman’s body for long distance support and comfort. Women with wider sitbones will also find this saddle extremely comfortable and stable.


So what makes the SELLE ITALIA Diva Gel Flow women’s bike saddle the best women’s road bike saddle for long rides?


Well, one, the saddle features an anatomic cutout that is packed with silicone gel inserts with different thickness levels to enhance comfort on the road, and to relieve pressure in the soft tissue areas, particularly the pelvic region to prevent numbness, soreness, and pain.


To deliver top of the range comfort and support while cycling, the saddle’s silicon gel inserts as well as an elastomer suspension shock absorber system absorb all road vibrations and shock, which reduces pressure on your spine and makes your rides much more comfortable. Their ability to absorb shock and vibrations is especially crucial if you’re taking long distance rides on rough terrains.


Still on comfort, this saddle comes with some extra padding which guarantees you of a durable riding position for long distances, while protecting your skin against inflammation and pain. You’ll also love the saddle’s highly breathable full-grain leather cover that offers additional support and comfort.


The saddle also features 7mm TI 316 rails that provide approximately 25 percent more resistance, durability, and makes the saddle more lightweight unlike most traditional rails.

Other Features worthing noting include:

• Measures 152mm by 270mm- This road bike saddle is considered a perfect seat site for women, even those with wider sitbones.
• Weighs 255grams, making it one of the most durable yet lightweight bike seat saddles.
• The saddle comes in two colors- black and white.
• The bike saddle is backed by a 2-year limited manufacturer’s warranty
• Handmade in Italy


The Cons


Not that it’s really a big deal but women would appreciate more color choices. Overall, this bike saddle has won the hearts of many women cyclists as good number of reviews on Amazon are generally positive.


As for the price, it may not be as expensive as the ISM Adamo road saddle, but still, we feel that there are cheaper saddles out there. Of course, they may not be as good as this one!



Other than the fact that the SELLE women’s bike saddle doesn’t offer much color choices that most women would appreciate, it’s a definitely a great buy, especially if you’re considering long rides. Its comfort, support, quality, and durability are top notch! Also, its ratings and positive reviews are quite encouraging!

4.Selle SMP Extra Cycling Saddle

Selle SMP Extra Cycling Saddle, White-best road bike saddle for long ridesHolding the number 4 spot is the Selle SMP Extra Cycling Saddle, from one of the most reputable bike saddle manufacturers, SELLE SMP.

One of the reasons why this ergonomic road bike saddle has won the second spot is because apart from having almost the same premium features in the ISM Adamo Road Saddle, the Selle SMP Extra Cycling Saddle is almost 3 times more affordable than the Adamo saddle. Therefore, if you’re looking for the best road bike saddle for long rides but don’t have much to spend, then the SELLE SMP cycling saddle is for you.


On to the features that make it one of the best road bike seat saddles for long distance riding.


Like all the Selle SMP bike saddles, the Extra Cycling saddle boasts of a unique nose design that is shaped pretty much like a beak. The main reason for this unique nose design is that it acts as flat base which allows for comfortable seated climbing. The nose design also acts as a relief during descents, which provides you with much better control of the bike with your thighs.


Another incredible feature worth discussing is the saddle’s full-length cutout that significantly reduces the compression of soft tissue particularly in the pelvic area, increasing blood flow, eliminating numbness and pain, and allowing for a more comfortable riding position. This is one of the features that makes this saddle a suitable option for long distance cycling.


Next, the Selle SMP road bike saddle features a foamed elastomer padding that effectively absorbs vibrations and shocks on the road. Thanks to its ample padding, chances of developing saddle soreness, pain and numbness, lower back pain, as well as fatigue are minimal.


Other features worth noting include:

• Durable Nylon 12 carbon fiber shell that makes this saddle incredibly strong yet lightweight
• Tubular steel rails that make the saddle incredibly strong and durable
• The saddle comes with a breathable synthetic cover that provides ultimate comfort especially during long rides
• Made in Italy


Although the Selle SM extra cycling saddle is currently one of the best rated bike saddle with quite a good number of customer reviews, we did notice a few negative remarks from various customers. For example, a one customer complained about the seat being a little bit wide, which may not be suitable for small-bodied people. There is also a complaint about the padding being too hard.


However, like we stated earlier, not two people are the same and therefore each might have different experiences with this saddle. All the same, these few complaints shouldn’t discourage you from purchasing it. If you take a look at the customer reviews on Amazon, you’ll notice that majority are full of praises.



The SELLE SMP Extra Cycling Saddle is an excellent choice if you’re looking for the best road bike seat for long rides. At an affordable cost, this saddle provides you with high quality features and comfort that you’ll find extremely handy during long distance rides. Overall, it’s a cheaper alternative to the ISM Adamo and you’ll absolutely love the comfort and support it offers.


5.ISM Adamo Road Saddle

ISM Adamo Road Saddle, Black-best road bike saddle for long ridesThe ISM Adamo Road Saddle is currently one of the best selling road bike saddles in the market. In fact, this road bike is not as cheap as most models in the market. So we took it upon ourselves to find out how a seemingly expensive road bike saddle won the hearts of that many cyclists and this is what we found out.


According to the manufacturer, ISM (Innovative Saddle Makers), the Adamo Road Saddle sports the same winning design as the ISM Adamo Racing Saddle, but with more foam padding, more gel, and a slightly bigger and wider cutout between the saddle’s front arms.


You know what this means- Comfort and support even during the longest and toughest cycling adventures!


We consider the ISM Adamo Road Saddle to be the best road bike saddle for long rides because of the following reasons:

One, it has more foam and gel which means it offers more cushioning for exceptional comfort and stability, and also absorbs the excess shock and vibrations in bumpy roads and rough terrains. More foam and gel also means more support to the butt, thighs, and lower back. No more saddle soreness or achy back after cycling long distances


Two, the Adamo Road Bike Saddle features a wide cut at the front arms which increases pudendal artery blood flow. As we earlier discussed, one of the biggest causes of erectile dysfunction, numbness, and pain in the groin area from cycling is a narrow seat without a cutout. The patented design nose-less design of the Adamo offers unmatched support for your sitbones, while at the same time eliminating pressure on the perineum area which greatly increases blood flow. With this saddle, you will no longer experience numbness or pain in the genital area.

Three, ISM decided to build an elevated rear-end on this saddle with the purpose to provide your hips with enhanced support while in the optimal aero position. Basically, what you get with this modern road bike saddle is a comfortable riding position that is free of numbness, pain, and pressure sores.

And four, the ISM Adamo Road Saddle Measures 255mm long and 135mm wide. Typically, this is the standard saddle size for most standard saddles and it can comfortably accommodate most men and women. The overall product dimensions are 10.5 x 6 x 3 inches, and it weighs 10.9 ounces.


Other notable features that you’ll love about the ISM Adamo Road Saddle include:

Unisex design– Both men and women can comfortably use this road bike saddle for long distance cycling

The saddle is a great option for all road races and time trials- most professional cyclists prefer this model for 70.3 as well as Ironman competition

• Comes with a trihook under the rear of the bike seat which allows swift replacement and the removal of bicycle in transition area.


No kidding- the ISM Adamo Road Saddle doesn’t come cheap. Of course, we love the premium features, great functionality, and comfort, but we feel that it’s a little bit overpriced.

However, we are firm believers that you get what you pay for. One thing that we noticed is that despite its high price, the road bike saddle is still one of the best selling road bike saddles. We are also very impressed with its good ratings and numerous positive reviews. If are sure that the features and quality offered by the Adamo are exactly what you’re looking for, then don’t mind spending that much. The only reason it has earned the top spot is because we feel it’s the best road bike saddle for long rides that will give you great value for your money.


Other than being a little bit expensive, the ISM Adamo Road Bike is an excellent road bike saddle for long distance rides. It will stay intact and provide you with the much needed comfort and support.


6.ISM PR 3.0 Saddle Black

ISM PR 3.0 Saddle, Black-best road bike saddle for long rides


Occupying the 4th position is the ISM PR 3.0 road bike saddle. This saddle is a little bit different from the Adamo model in terms of shape and design, but its level of comfort, support, design, and quality are pretty much the same.


So why do we consider it as one of the best long distance bike saddle? Well, according to the manufacturer, the ISM PR 3.0 Saddle is based on a similar platform as the ISM’s performance short saddles, only that this particular model boasts of a little more padding for long distance cycling comfort.


Coupled with its wide 145mm rear end, this road bike saddle is a suitable option for cyclists looking for additional comfort, or for those who are specifically looking for the perfect seat for an upright bike.


Like most quality bike saddles, the ISM PR 3.0 boasts of a nose-less design that eliminates pressure from the soft tissue areas, increasing blood flow, reducing genital numbness, and for a painless, comfortable ride.


The saddle also comes with a 60-series foam and gel padding that not only offers ultimate comfort and support, this type of padding also does an excellent job absorbing all road vibrations and shocks. This is especially useful because apart from increased comfort and support, the padding also protects your spine from excessive pressure, reducing your risk of developing lower back pain and other posture related issues.


The saddle is suitable for both male and female riders and although it’s cannot be considered an affordable road bike saddle, the premium features it offers makes it totally worth the money. It also comes with a rear transition hook and can be used on almost all bikes.




Well, we’ve noticed a few complaints about the nose being a little bit too wide. Some customers have pointed out that because of this drawback, it rubs on your legs when pedaling.

As far as the price is concerned, all we can say is that there are cheaper models out there. However, please keep in mind that some cheaper models may not offer the kind of comfort and support you need for long distance cycling. Most are designed for short rides.



The ISM PR 3.0 road bike saddle is a great option if you’re considering long distance riding. A good number of customers on Amazon have praised its unmatched comfort, support, durability, as well as its ability to greatly reduce numbness and pain in the genital area, as well as saddle soreness. Overall, we feel that it’s an excellent cheaper alternative to the pricier ISM Adamo Road Saddle.

7.Fizik Aliante Gamma K:ium Rails Road Bicycle Saddle

Fizik Aliante Gamma K:ium Rails Road Bicycle Saddle with Team Logos, Black-best road bike saddle for long ridesThe Fizik Aliante Gamma K:ium Rails Road Bicycle Saddle is a road bike saddle that provides comfort and support at another level. Unlike most cheap saddles, this saddles is designed with an enhanced curvature that provides cyclists with limited spinal flexibility, enhanced performance when the rider is in the drop position, and more comfort even during the longest rides


With this form of restricted flexibility when you’re bent over, your hands will hand just below the knees and wont touch your toes.


Surprisingly, unlike most of the saddles we’ve reviewed, the Fizik Aliante Gamma K:ium rail road bike saddle comes with less padding. Instead, the saddle features a nylon/carbon reinforced shell that provides lightweight support and comfort, just what you need to tackle more miles.

Another difference worth noting is that this model does not have a cutout and for some reason, most cyclists seem appreciate the fact that despite the lack of cutout, this saddle is highly comfortable and does not cause any numbness, pain, or saddle soreness. Most cyclists also seem to appreciate its extra width which makes it extremely comfortable and supportive.


Another big feature that you’ll love about this bike saddle is that it has boasts of the Twin Flex Technology, which effectively combines an incredibly strong and stiff carbon layer with a highly flexible and comfortable carbon layer and alloy K:ium Rails which provide lightweight support and extreme comfort.Basically, the Fizik road bike saddle is a contemporary saddle that is specially made for riders who know exactly what they need!

Specifically, the alloy rails integrated into this saddle offer great strength-to-weight ratio as well as comfort enhancing vibration damping. With this saddle, you never again have to worry about experiencing numbness, saddle soreness, or pain after cycling for many miles.

It also comes with a Synthetic Microtex cover that is incredibly durable, water-resistant, easy to clean, and does not fade no matter how long its exposed to the elements.

Oh! And just so you know, the Fizik road bike saddle was initially designed for bull, meaning that it was custom made for rigid riders with low body flexibility and high pelvic rotation. This is one of the reasons why its super flexible and comfortable while reducing your risk of back pain and other spinal related issues.


This saddle is only designed for men.


Other features worth noting about the Fizik K:ium road bike saddle include:

• Measures 266mm by 141mm
• Weighs just 0.57 pounds
• Comes with an integrated clip system compatible
• Within most people’s price range




Well, although it’s not as expensive as the ISM Adamo Road Bike, this road bike is still on the higher end as far as the cost is concerned. However, given its quality, and the comfort it provides especially for long rides, without a doubt, it’s worth the money.


We also noticed a missing cutout which honestly isn’t a big deal. Furthermore, looking at the numerous praises it has received from happy customers, it’s not all that bad. However, we understand that some people prefer road bike saddles with cutouts/cutaways. Honestly, it’s just a matter of preferences. If a saddle with a cutout works best for you, then maybe you can go with the ISM Adamo or other saddles we’ve reviewed. If cutouts are not your thing, then the Fizik is a suitable option.



This saddle has a really good rating on Amazon and a good number of customer reviews are generally positive. This has to do with the fact that it comes with all the premium features and unmatched comfort that most cyclists look for especially when it comes to buying the best road bike saddle for long rides.


Overall, price aside, the Fizik Aliante Gamma is a great saddle that will surely provide you with great value for your money.

8.ISM PR 1.0 Saddle, Black

ISM PR 1.0 Saddle, Black-best road bike saddle for long rides

Occupying the 6th position is the ISM PR 1.0 Saddle that features the same ISM Performance Short saddles, but with a little bit more padding for long distance cycling comfort. Every rider will enjoy the great comfort provided by this specific model.


So what makes the ISM PR 1.0 Saddle one of the best road bike saddle for long rides?


Well, it has to do with a number of features like the fact that this saddle comes with a nose-less design. As we’ve stated earlier, road bike saddles that feature a nose-less design do a great job removing pressure from the soft tissue areas, allowing for maximum blood flow, eliminating numbness and pain in the genitals, and basically allowing riders to enjoy a more comfortable ride.


And because ISM saddles are all about performance, the PR 1.0’S winning ergonomic design allows for increased hip rotation, which significantly decreases a rider’s aerodynamic drag and opens the diaphragm for easier breathing. You’ll definitely need this while cruising through hundreds of miles on the road!


The saddle’s 50-series foam padding provides extra padding for additional comfort and support.


Other features:

• Measures 255mm length by130mm width
• Rails are made with Satin steel
• Features an upgraded synthetic leather cover
• Unisex- suitable for both male and female riders


The Cons


Maybe just that the saddle is a little bit more expensive- there are cheaper models out there.



The ISM PR 1.0 road bike saddle is one of the few road bike saddles for long rides that actually offer real value for your money. It’s hard to resist its ergonomic design, great level of comfort, and most importantly, the fact that it will protect your genital area from becoming numb and painful. It’s not the cheapest but at least it delivers its promise.


9.Fabric Scoop Elite Saddle

Fabric 2018 Scoop Radius Elite Bicycle Saddle - FU4500RE (Black/RED)-best road bike saddle for long ridesIf you’re that type of rider who likes to sit upright and enjoy a comfortable ride, then you’ll definitely want to try out the Fabric Scoop Elite Saddle. The Fabric Scoop saddle is also a one of a kind saddle and you’re just about to find out why.


One, this saddle comes in three different shapes;

• Flat
• Shallow
• Radius


So why the three different shapes? Well, because no two cyclists have the same body type, designing the saddle in different shape was to ensure that every single rider finds his/her perfect fit and style. The flat shaped saddle is perfect for riders who like to shift around on the saddle while the radius shape is for those looking for additional riding comfort. The shallow shape on the other hand provides a great in between option.


This simply means that every rider can enjoy the most comfortable riding experience, even during the longest rides.


Another thing:

The saddle boasts of highly durable and sturdy chromoly rails that are also lightweight. These rails do a great job reducing the vibrations emanating from the seatpost, and can hold up perfectly while riding on rough trails like gravel.


The Fabric Scoop Elite saddle also features a highly flexible nylon shell that provides all day comfort, while its weather-proof microfiber covers will resist wear and tear for long lasting use.


Other features:

• The saddle measures 142mm by 282mm
• Weighs 266 grams
• Available in an array of colors




We’ve seen a few complaints about the saddle being a little bit uncomfortable. We have reason to believe that it’s mainly because it does not have a lot of padding- some people prefer bike saddles that have extra padding as they find them more comfortable.


Also, it may be a little bit affordable compared to other models we’ve reviewed but we understand it may not be within some people’s price range.



Overall, there aren’t a lot of complaints about the Fabric Scoop Elite saddle. We love its innovative design, comfort, support, stability, and the fact that it comes in an array of colors. It’s certainly a great pick.


Best Road Bike Saddles for Long Rides- Things To Consider Before Buying

• Comfort and Support

Most road bike saddles come with two different types of cushioning- Gel or foam cushioning. Road bikes with gel cushioning are highly comfortable, and they absorb shock and vibrations much better compared to some other types of cushioning. Gel road bike saddles also adapt pretty fast to your body. Although these types of road bike saddles weigh more than foam, they are quite excellent when it comes to preventing soreness, fatigue, and lower back pain associated with long rides.

Foam road bike saddles are also an excellent choice because they also offer unmatched comfort and support. Basically, some saddles have different levels of foam densities, but experts recommend saddles with harder foam as they are more suited for long rides. Softer saddles are said to be ideal for shorter rides.If you feel that your road bike saddle does not have enough cushioning, then you can place a saddle pad which offers cushioning for more comfort.

Pro Tip: It always advisable to wear a pair of highly padded bike shorts or underwear if you’re planning cycle long distance. These will provide your butt and thighs with the much needed comfort and support.

• Saddle Height

One question you should ask yourself before choosing a road bike saddle is- Is the saddle height suitable for a typical road bike and for long distances? This is because a saddle that is too high may cause your hips to rock side to side, and this may lead to lower back pain. Typically, most road bike saddles have a good height so it shouldn’t be much of a hassle to find a suitable option.

• Saddle Width

A lot of newbies often ignore the width of a road bike saddle when purchasing, only to return them later or endure years of discomfort.

The truth is, no two cyclists are the same, which is why road bike saddles come in different widths. Ideally, you should select a bike seat with a rear shape that comfortably fits the width of your sit bones. In other words, a good road bike saddle should be designed in a way that ensures your sitting bones are comfortably rested on the saddle. This is especially important if your sit bones are too wide or too narrow.

It is possible to measure the width of your sitting bones with either a tape measure or ruler and use the measurements to choose the perfect width road bike saddle. Be sure to add at least 2 cm to ensure that the saddle provides extra space for your sitting bones.

• Saddle Shape

The truth is, most cycling newbies never pay attention to the shape and design of the bike saddle when buying. And this is a very big mistake. What most don’t realize is that riding on the wrong road bike saddle shape can cause saddle sores, numbness, not to mention countless poking during bumpy rides.

When it comes to road bikes, narrow racing bike saddles are considered the best for long and comfortable rides. At first glance, the tapered saddle looks quite uncomfortable. However, this clever design and shape is known to offer excellent comfort and support. And given the aggressive most road bikes involve aggressive riding, this type of saddle not only supports the weight of the cyclist, but the fact that the sitbones barely make contact with the saddle eliminates the risk of saddle soreness, fatigue, and lower back pain.

• Padding

Road bikes don’t require as much padding on the saddle as other types of bikes like mountain and hybrid bikes. This is especially if you’re planning for long distance cycling tours.

You see:

With a road bike, you pedal at a much higher rate and therefore remain on the seat more. For this reason, it’s crucial that the saddle supports your weight more rather than trying to absorb as much of it as possible. This is exactly why some heavily padded bike seats end up causing a lot of numbness and pain during long rides as they tend to place a lot of unnecessary pressure on your butt, lower back, spine, and other surrounding areas.

Basically, what you need is a road bike saddle with just enough padding to relieve and prevent pressure build-up in sensitive areas.

• Gender Specific Cutout/Cutaways

The market offers a wide range of road bike saddles for men and women- and it is for a reason.

These gender-specific saddles have been specially designed with the male and female anatomy in mind. There have been many concerns about the risk of erectile dysfunction in men due to the excessive pressure placed on the pudendal artery during cycling (especially long distance cycling), resulting to nerve injury which may lead to temporary or long-term ED.

According to studies, narrow bike seats may potentially reduce blood flow into the penis by as much as 66 percent. Similar issues have also been said to affect women who cycle frequently. In fact, Norwegian researchers found that out of the 160 men cyclists they evaluated, one in five men experienced penis numbness.

Based on these extensive studies, it’s quite clear that narrow seats are a major cause of most instances of sexual dysfunction in male and female cyclists.

Because of this, manufacturers have designed road bike seats that features cutouts/cutaways (they look like holes cut out from the top of the bike seat). The idea behind these cutouts is to basically eliminate the part of the bike seat that is known to cause excessive pressure to the sensitive tissues of the genitals, which often leads to numbness and pain.

These saddles are basically designed with cutouts/cutaways with the purposes to ease pressure in the genitals, and to prevent long term numbness, pain, and possible erectile dysfunction.


There are also road bikes for small bodied women as well as those with wide hips and ischial bones that are specially designed to accommodate their anatomical features without compromising on comfort or support.

Whether you a guy or a woman, you can choose the perfect gender-specific road bike saddle for you without any worries!

Other important considerations:

Road bike saddle suspension– The best road bike saddle for long rides offers excellent suspension so that its able to absorb as much shock and vibrations while cycling, particularly in rough terrains

Material used- The kind of material used on a road bike saddle will also determine its ability to offer comfort, not to mention determining its longevity. 

Best Road Bike Saddles for Long Rides- Final Verdict

And that’s a wrap guys. We have tried our best to give you a comprehensive review of the road bike saddles that we feel will give you ultimate comfort and hold up for many miles without wearing off. Although it’s a little bit more expensive, we feel that the ISM Adamo Road Saddle serves the top spot for so many reasons as discussed. As far as comfort, support, and durability are concerned, frankly speaking, the ISM Adamo does not disappoint.


We understand how frustrating it can be going back home with lots of numbness, pain, and with your butt all sore from a long ride, just because of a poor quality bike saddle. The best road bike seat for long distance should be comfortable, supportive, and most importantly, of high quality.

NB: Always check the dimensions of the seat before purchasing. You want to make sure that the seat isn’t too large or too narrow for you. If you have a friend who has a similar saddle, be sure to try it out before placing your order, just to be sure.

We really hope we’ve enjoyed our review of the 9 best road bike saddle for long rides

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