Tabitha JonesAuthor Archives: Tabitha Jones
Tabitha JonesHow Exercise Helps Your Back
It seems counterintuitive: exercise for back pain? How could I possibly work out when my lower back muscles are throbbing, and I am in pain from the moment I wake up until the moment I go to bed? The fact is in most cases of back pain (especially lower back pain), moderate exercise can help […]
Continue readingBest Soft Neck Brace
The soft neck brace (also known as a soft cervical collar) has perhaps earned an unfair reputation as a gimmick, thanks to years of television sitcoms featuring characters prone to exaggeration. We have seen time and again an actor entering a scene in a soft collar sharing an unlikely story about being attacked at a […]
Continue readingPhysical Therapy for Upper Back Pain
Upper back pain can make even the simplest daily tasks difficult to manage, and this kind of pain can range from mild to excruciating. In most cases, it eventually subsides and is not a cause for serious alarm and is still a burden to those who suffer from it. It comes as no surprise this […]
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