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David HawkHow to Buy a Massage Chair: Buyers Guide
If you suffer from chronic back pain or sore muscles, that weekly appointment at the spa for a deep tissue massage simply won’t cut it. Don’t get us wrong. If you can take time out of your busy day to dash across town in busy traffic and get in your massage every single day, go […]
Continue readingBest Drafting Chairs for Back Pain – Top 5 Picks
Back pain is one of those things most people learn to live with. It starts to become “normal” after a while. If you’re in your 20s or 30s, you attribute it to everyday activities like sitting at your desk for extended periods, standing for too long, overdoing certain workouts, constantly bending over to pick up […]
Continue readingBest Men’s Running Shoes for Back Pain 2021
Back pain can come from a variety of different causes. Sports injuries, repetitive stress injuries, genetic causes, sitting all day, plantar fasciitis, and many other issues can contribute to back pain. If your back pain has been ongoing for more than a week, is getting worse, or is causing pain or numbness in other parts […]
Continue readingBest Women’s Running Shoes for Back Pain
Back pain can be the result of a variety of different causes. Sports injuries, repetitive stress injuries, genetic reasons, sitting all day, and many other issues, including plantar fasciitis, can contribute to both foot pain and back pain. If back pain has been ongoing for more than a week, seems to be getting worse, or […]
Continue readingHow to Stretch Middle Back
We often come across people complaining about lower back pain. Middle back pain is just as common as lower back pain. It’s a pain you feel after sitting at a desk for long hours. Middle back pain can affect your everyday life significantly. But the good news is, you can help relieve the pain […]
Continue readingBest Back Massager for Knots (Top Picks)
Stress, lifting weights, or consistently sitting at a desk can cause knots to develop in your back. While it may be painful and uncomfortable, it is next to impossible to make noticeable lifestyle changes to prevent these back issues. Thankfully, a nice back massage can come to your rescue and provide some temporary relief. Going […]
Continue readingTurmeric for Back Pain: The Underrated Healing Spice
Turmeric is a spice most commonly found in Southeast Asian cuisines. But turmeric does not only serve its purpose in the kitchen. For thousands of years, turmeric has been widely used in traditional Indian medicine, otherwise known in the West as Ayurveda or Ayurvedic medicine. The medicinal use of turmeric for back pain isn’t just […]
Continue reading5 Best Lower Back Stretch Machines: Buyer’s Guide
Lower back pain is one of the most common medical problems that many people experience. You might have felt this after carrying heavy objects or after a whole day of sitting by your desk. After doing some arduous tasks, our spine just needs to relax, release tension and reduce its stiffness. Lower back stretch […]
Continue readingHow Can Stiff and Tight Muscles Result in Back Pain?
Back pain causes people to limit their range of motion, thus, affecting their activities of daily living. Having back pain or neck pain isn’t welcome, especially for people who are always on the go. Some back pain is due to stiff and tight muscles. But not many people understand its mechanisms and attribute back pain […]
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