David HawkAuthor Archives: David Hawk
David HawkWhat is a Slipped Disk?
Back pain and injury affect millions of people across the globe, and when the symptoms strike, we often try to diagnose the problem ourselves. You may have heard a friend or family member suggest their symptoms are likely coming from “a slipped disk,” or you might even use the phrase yourself. However, when pressed, many […]
Continue readingBest Neck Training Harness
If you have never used a neck training harness but think it might be something you want to try, we have all of the information you need for choosing the right one, how to use it properly, and how it will benefit you. Neck training harnesses can make a tremendous difference to your athletic performance, […]
Continue readingThe Benefits of TENS Unit Therapy
Anyone who has suffered from chronic back pain understands the sense of absolute desperation for relief. Patients with debilitating back pain are willing to try almost any reasonable suggestion when it comes to pain relief, and many patients are seeking solutions that do not involve potentially addictive prescription medications. Unless you have been living […]
Continue readingBest TENS Unit Replacement Pads
A TENS unit can be a lifesaver when it comes to treating and managing pain, but the unit is only as good as the pads you use with it. These TENS machine pads do not last forever, and after a certain number of uses, they no longer adhere properly to the patient’s skin. A loss […]
Continue readingHow to Stretch Your Neck and Shoulders
Stiff, sore necks and shoulders are all too common in a culture that demands long hours hunched over workspaces staring at our screens resulting in poor posture and pain. Tech neck is a new reality for many of us who are spending more time on our screens and devices. There may be even more to […]
Continue readingBest Back Pain Relief Cream
When it comes to relieving back pain, most of us are willing to try almost anything. Back pain can make it difficult to work, do household chores, or simply enjoy spending time with family and friends. It can range from mildly bothersome to completely debilitating and everything in between. For some, back pain is temporary: […]
Continue readingBack Pain Relief Home Remedies
Back pain can range from mildly distracting to completely debilitating, and most of us will experience it in varying degrees at some point in our lives. For the lucky ones among us, back pain comes and goes quickly. But for others, back pain can be a lifelong battle and a constant source of frustration. […]
Continue readingChoosing the Best Posture Corrector
When it comes to posture, there is more at stake than just appearance and our vanity. Correct posture may outwardly signify confidence and poise to observers; however, what is happening internally with correct posture is just as important. Poor posture can be linked to back and neck pain and numerous other physical problems. Despite […]
Continue readingHip Pain During Pregnancy
While pregnancy can be a blissful time in a woman’s life, marked by social media-ready maternity photoshoots, festive baby showers hosted by family and friends, and time spent designing a dream nursery, it can also be fraught with aches and pains, fatigue, morning sickness and more. Putting it plainly, pregnancy is not easy. Women who […]
Continue readingBest Pillow for Back Sleepers
When it comes to bed pillows, one size does not fit all. Our bodies are different, our sleeping positions vary, and the areas we need to focus on for pain relief may also change over time. However, one thing is certain: a bad night’s sleep makes for a bad next day for any of us. […]
Continue readingHow to Build Core Strength
Exercising requires discipline and perseverance to develop the muscle and strength you want. Many people want to develop their core. They do all the things they read about on the internet in the hopes that it will help them build core strength. Unfortunately, some programs are not that beneficial and only result in muscle strain […]
Continue readingBest Mattress for Hip Pain
A good night’s sleep is crucial for you to achieve optimal well-being. Unfortunately for some people, sleeping can be hard, especially when dealing with hip pain. No matter what position you take, the pain just won’t go away. You have to bear the pain, which hampers your ability to sleep, and you cannot physically recuperate […]
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