For Comprehensive Reviews and Buyer’s Guides on Back Pain

Sciatica pain can wreak havoc on your daily life, making almost any activity difficult—walking down the stairs, unloading groceries, or even just trying to sleep. Most of us are completely unaware of our sciatic nerve and its importance until something interferes with its healthy function and sciatica strikes. Then the pain can be unbearable, leaving sufferers desperate to [...]

Few people are indifferent about running—it’s typically a “love it” or “hate it” endeavor. If you are part of the latter group, you may prefer spending time at the gym, swimming laps, sweating out the calories in a hot yoga class, or even improving your fitness levels through martial arts. These are all fantastic ways to get in (and stay in) shape, but for [...]

One of the most daunting aspects of treating back pain is the cost. Many people suffering from back pain, especially lower back pain, fear that the only way to get better will involve costly visits to a chiropractor, injections at a physician’s office that are not covered by health insurance, or any number of prescriptions or physical therapy orders. While it is true that [...]

One of the most common causes of upper back pain is within our control to change but remains a huge challenge for so many of us: poor posture. Our constant reliance on (some would say addiction to) devices is doing us no favors in this area. As we hunch over laptops or let our necks droop as we scroll through our phones mindlessly for hours each day, we are leaving the gates [...]

Sciatica pain can make any normal activity turn into an excruciating task. Something as simple as sitting at your desk or driving your car can fill you with dread if you are suffering from sciatic pain. Even someone who looks perfectly healthy can experience sciatica, and it can be difficult for others to understand just how intense this discomfort can be. If you have experienc [...]

Most of us think of rest as one of the most important components of recovering from an illness, injury, or other health challenges. Have the flu? Crawl in bed and sleep it off for a few days. Sprained your ankle? Sit down, prop your feet up, and apply ice. Suffering from a migraine? Lie down in a dark room with a cool cloth across your forehead. Rest is not the only answ [...]

The road to chiropractic care can be tricky to navigate, with a variety of issues causing concern for patients. It simply comes down to the fear of the unknown for some, as chiropractic adjustments are often misunderstood. There are many misconceptions about chiropractors that tend to give the whole profession a bad rap; however, it is important to bear in mind that in many [...]

The recliner chair has long symbolized the ultimate in comfort: they are the ubiquitous “dad chairs” of living rooms all across the globe. While the concept of a reclining chair started in the 19th century with something most of us consider fairly unpleasant (dental work!), the evolution of the reclining chair eventually brought us around to the type that we know and love t [...]

One of the most frustrating aspects of pain management can be determining the source of the pain. A sore back or neck may leave one wondering: did I sleep in an awkward position? Is this soreness from my newly adopted workout routine? Is the stress I am experiencing at work causing this pain? Did I not get up from my chair enough during the workday? Perhaps in some cases [...]

Ice packs, heating pads, massage chairs, corrective braces, yoga classes, and more. There seems to be no limit in terms of what we will try (and what we will spend) to relieve back and neck pain. Studies show that billions of dollars are spent each year on back pain management and relief. This is a health problem that plagues people of all ages and backgrounds. It can be the re [...]

Many patients with heart disease will give great thought, care, and consideration to the way they manage their diets, attempting to lower blood pressure and improve heart health. Similarly, those with high cholesterol will be particularly mindful when it comes to what they consume. Obese patients working to lose weight will focus on diets heavy on fresh fruits and vegetables, w [...]

If you have not yet jumped on the foam rolling bandwagon, you are missing out on one of the best (and cheapest!) ways to manage pain and recover from workouts. Foam rollers pack a powerful punch into a relatively small tool. They are used by everyone from distance runners to weightlifters to swimmers to ease the pain associated with sore or overworked muscles. You do not nee [...]

It seems counterintuitive: exercise for back pain? How could I possibly work out when my lower back muscles are throbbing, and I am in pain from the moment I wake up until the moment I go to bed? The fact is in most cases of back pain (especially lower back pain), moderate exercise can help to alleviate discomfort. Beyond addressing pain, exercise helps our backs in other ways [...]

The soft neck brace (also known as a soft cervical collar) has perhaps earned an unfair reputation as a gimmick, thanks to years of television sitcoms featuring characters prone to exaggeration. We have seen time and again an actor entering a scene in a soft collar sharing an unlikely story about being attacked at a local karaoke night or some such nonsense. We are used to stor [...]

Upper back pain can make even the simplest daily tasks difficult to manage, and this kind of pain can range from mild to excruciating. In most cases, it eventually subsides and is not a cause for serious alarm and is still a burden to those who suffer from it. It comes as no surprise this type of pain is widespread as so many of us spend long hours hunched over at desks, with [...]

Back pain and injury affect millions of people across the globe, and when the symptoms strike, we often try to diagnose the problem ourselves. You may have heard a friend or family member suggest their symptoms are likely coming from “a slipped disk,” or you might even use the phrase yourself. However, when pressed, many of us could not answer what a slipped disk is or h [...]

If you have never used a neck training harness but think it might be something you want to try, we have all of the information you need for choosing the right one, how to use it properly, and how it will benefit you. Neck training harnesses can make a tremendous difference to your athletic performance, whether you train in martial arts, weight lifting, or any other demanding [...]

  Anyone who has suffered from chronic back pain understands the sense of absolute desperation for relief. Patients with debilitating back pain are willing to try almost any reasonable suggestion when it comes to pain relief, and many patients are seeking solutions that do not involve potentially addictive prescription medications. Unless you have been living under a [...]

A TENS unit can be a lifesaver when it comes to treating and managing pain, but the unit is only as good as the pads you use with it. These TENS machine pads do not last forever, and after a certain number of uses, they no longer adhere properly to the patient’s skin. A loss of skin contact makes the device ineffective: it is, after all, a form of transcutaneous stimulation ( [...]

Stiff, sore necks and shoulders are all too common in a culture that demands long hours hunched over workspaces staring at our screens resulting in poor posture and pain. Tech neck is a new reality for many of us who are spending more time on our screens and devices. There may be even more to your neck strain and tight shoulders than you realize: even your breathing could be [...]

When it comes to relieving back pain, most of us are willing to try almost anything. Back pain can make it difficult to work, do household chores, or simply enjoy spending time with family and friends. It can range from mildly bothersome to completely debilitating and everything in between. For some, back pain is temporary: the result of a sports injury or even a few nights [...]

  Back pain can range from mildly distracting to completely debilitating, and most of us will experience it in varying degrees at some point in our lives. For the lucky ones among us, back pain comes and goes quickly. But for others, back pain can be a lifelong battle and a constant source of frustration. Those with serious issues related to back pain may be forced t [...]

  When it comes to posture, there is more at stake than just appearance and our vanity. Correct posture may outwardly signify confidence and poise to observers; however, what is happening internally with correct posture is just as important. Poor posture can be linked to back and neck pain and numerous other physical problems. Despite knowing the importance of good p [...]

While pregnancy can be a blissful time in a woman’s life, marked by social media-ready maternity photoshoots, festive baby showers hosted by family and friends, and time spent designing a dream nursery, it can also be fraught with aches and pains, fatigue, morning sickness and more. Putting it plainly, pregnancy is not easy. Women who have already had children are known [...]

When it comes to bed pillows, one size does not fit all. Our bodies are different, our sleeping positions vary, and the areas we need to focus on for pain relief may also change over time. However, one thing is certain: a bad night’s sleep makes for a bad next day for any of us. Sleep is incredibly important to our overall health. One of the main things we hear from our [...]

Exercising requires discipline and perseverance to develop the muscle and strength you want. Many people want to develop their core. They do all the things they read about on the internet in the hopes that it will help them build core strength. Unfortunately, some programs are not that beneficial and only result in muscle strain rather than the actual building. There are pr [...]

A good night's sleep is crucial for you to achieve optimal well-being. Unfortunately for some people, sleeping can be hard, especially when dealing with hip pain. No matter what position you take, the pain just won’t go away. You have to bear the pain, which hampers your ability to sleep, and you cannot physically recuperate the way you want to.  Did you know that a m [...]

If you suffer from chronic back pain or sore muscles, that weekly appointment at the spa for a deep tissue massage simply won’t cut it. Don’t get us wrong. If you can take time out of your busy day to dash across town in busy traffic and get in your massage every single day, go right ahead. However, if, like most people, time is a luxury you simply cannot afford, even if [...]

Back pain is one of those things most people learn to live with. It starts to become “normal” after a while. If you’re in your 20s or 30s, you attribute it to everyday activities like sitting at your desk for extended periods, standing for too long, overdoing certain workouts, constantly bending over to pick up children, etc. If you’re in your 40s or older, back p [...]

Back pain can come from a variety of different causes. Sports injuries, repetitive stress injuries, genetic causes, sitting all day, plantar fasciitis, and many other issues can contribute to back pain. If your back pain has been ongoing for more than a week, is getting worse, or is causing pain or numbness in other parts of your body, it is best to see a healthcare practitio [...]