Best Mattress for Hip Pain

A good night’s sleep is crucial for you to achieve optimal well-being. Unfortunately for some people, sleeping can be hard, especially when dealing with hip pain. No matter what position you take, the pain just won’t go away. You have to bear the pain, which hampers your ability to sleep, and you cannot physically recuperate the way you want to. 

Did you know that a mattress also contributes to discomfort? You might need the best mattress for hip pain to ensure comfortable and supportive slumber.

Why Is a Good Mattress Important for Sleep?

Your old mattress is not going to hold up as well as it did on the first day you bought it. They wear down and the quality eventually diminishes over time. Once a mattress wears out, it no longer provides your body the proper support it needs. Sometimes, it can also lead to unwarranted pressure on your hips that cause more pain than intended.

Aside from hip support, a good mattress is also crucial for achieving good back health. A mattress can affect your posture while you are lying down. So, if the mattress is not right for you, your posture may be affected. Mattresses have their own lifespan. You might need to replace it if it already feels uncomfortable and interrupts your sleep.

A study showed that getting yourself a new mattress can help decrease pain and improve sleep quality. It can also ultimately lead to stress reduction. The study included 59 healthy men and women participants. They were requested to sleep on their regular mattress for 28 days and followed by another 28 days sleeping on a new mattress with medium firmness. 

The result of the study was exemplary as it found that medium-firm bedding systems greatly reduced pain by almost 48% and improved sleep for the participants by 55%. The improved sleep quality, in turn, affected the participants’ stress levels and stress-related behavior by decreasing them.

Buyer’s Guide for the Best Mattress for Hip Pain

Purchasing a mattress may sound easy, but if you are experiencing chronic hip pain and other issues, there are several factors that you need to consider. Comfort is one, but the most important consideration is the support your new mattress provides your body and its ability to alleviate the pain and prevent it from occurring in the future. Do you know how to pick the best mattress for hip pain? If not, read our buyer’s guide below:

Know the Type of Mattress

Mattresses fall under many categories, and each mattress type functions differently from the others. Some may find one mattress type more comfortable, while the others beg to disagree. The best way to know the type of mattress you want to purchase is to try it for yourself. If you can’t, here’s a general idea of the most common mattress types:

Innerspring Mattress

Innerspring mattresses are traditional mattresses that use a steel coil support system. The number of coils used, shape, and design of the springs varies from one brand to another. But one thing is for sure, the greater the number of springs used, the stronger the support it provides.

Memory Foam Mattress

Also known as the viscoelastic mattress, a memory foam mattress has become a trend for the past years due to its ability to conform to the sleeper’s body shape. It helps in relieving painful pressure points. According to experts, memory foam mattresses lead to better sleep for people experiencing pain, particularly backaches, due to their ability to follow the body’s contours.

Latex Mattress

Perhaps the direct competition of memory foam mattresses is one made from latex. Latex is also one of the top choices for the best mattress for hip pain. A natural latex mattress is a more durable and eco-friendly option. It also has a higher firmness level compared to memory foam. Moreover, latex mattresses are hypoallergenic and have antimicrobial properties. 

Hybrid Mattress

A hybrid mattress, as the name suggests, is an innovative mattress type that comes from human ingenuity. This type of mattress combines a steel coil support system with other types of foam. The foam can either be memory foam, latex, or polyurethane. Some hybrid mattress designs even make use of gel memory foam.

The Lifespan of the Mattresses

Different types of mattresses also differ in their lifespans. If you do not want to change mattresses every few years or so, pick a high-quality brand that ensures the average lifespan is met. 

Typically, the average lifespan of mattresses is as follows: innerspring has 5 to 6.5 years, memory foam lasts between 6 to 7 years, latex has an average of 5 to 8.5 years, and hybrid mattresses can last from 5 to 7.5 years.

However, it is important to take note that you must take care of the mattress and perform proper maintenance and care to maximize its lifespan.

Determine What Kind of Sleeper You Are

Are you a back sleeper? A side sleeper? Or maybe you consider yourself more of a stomach sleeper.

Back sleepers may benefit from any of these mattress types since the weight is evenly distributed over a wide area. However, if you are a stomach sleeper, a medium to firm mattress will work best for you. 

The mattress firmness level prevents your hips and legs from sinking below your shoulders, which can cause strain on your spine and lead to back and shoulder pain. For side sleepers, on the other hand, a soft mattress puts less pressure on the shoulders, arms, and hips.

Check for Certifications

Manufacturers are often required to have third-party testing sites check their products. You need to look out for these certifications to ensure that you are purchasing a high-quality mattress that has passed standardized tests. Some of the certifications you need to take note of are the following:

• CertiPUR-US
• Oeko-Tex Standard 100
• Global Organic Textile Standard
• Global Organic Latex Standard

Best Mattress for Hip Pain Recommendations

Zinus Memory Foam 12 Inch Green Tea Mattress, Full

Zinus is one of the most trusted brands when it comes to mattresses. The brand’s Green Tea Mattress is called such because the memory foam it uses is infused with green tea for stress-free sleep. It also has ActivCharcoal that helps absorb moisture. The foam is considered the best mattress for chronic hip pain because it can relieve pressure by following the contours of your body shape.

The pressure-relieving foam is thick enough to provide proper and strong support you need. It has 3 inches of memory foam from the topmost level that conforms to your body shape and position. It is then followed by 2 inches of soft comfort foam with airflow enhancing abilities. And it does not end there! It has another 7 inches of high-density base support foam that makes it more durable. 

Another thing worth noting from Zinus Memory Foam is how it is effectively packaged for the convenience of customers. The mattress is compressed inside a box that allows for easy and convenient transport to your bedroom. However, you don’t have to worry about it being misshapen. Zinus’ technology allows the foam to expand to its original shape within 72 hours from unboxing and unrolling!

The mattress also comes with a cover made from a soft jacquard fabric blend to ensure that it is protected from harsh external elements. Take note that the cover cannot be removed. So, if stains occur, it needs to be spot cleaned using a mild detergent and water.

And if you think that a 12-inch mattress is too much, fret not! It comes in assorted thicknesses and sizes. For the thickness, you can choose from 6 inches, 8 inches, 10 inches, and 12 inches. Meanwhile, the sizes available are Twin, Twin XL, Full, Queen, King, and California King. The Twin Mattress can hold up to 250 lbs, while the rest of the mattresses can hold up to 500 lbs.

Pros:

– 10-year limited warranty

– Easy and convenient unboxing

– Relieves pressures

– Ideal for side sleepers

– Affordable

– Available in various thickness and sizes

– Certipur-US Certified

Cons:

– A stomach sleeper who weighs more than 230 lbs may find this uncomfortable

– Off-gassing of the 12-inch foam may be bothersome, and the smell may linger for a bit

LUCID 10 Inch Latex Foam Mattress with Mattress Protector

Lucid’s 10-inch latex foam mattress is ideal for people with sharp pressure points – with the hip joint being one of them. The latex mattress has two layers underneath its cover. The first layer is a 3-inch ventilated latex foam, followed by a 7-inch high-density support base foam. These layers proved to be useful and functional in many ways.

The latex foam layer keeps the heat off from the foam. It has holes all throughout the 3-inch layer that allows for proper ventilation, providing users with a cooler sleeping experience. 

Contrary to memory foam, latex is more responsive and has a good bounce for sleepers who want a firmer sleeping surface. On the other hand, the base form is made from 70% polyurethane foam and 30% latex foam rubber. This combination is crucial for the mattress’s comfort and works well for both back and stomach sleepers.

Despite being firm, it provides much-needed support for your body’s pressure points. You can wake up after a good night’s sleep free from any pain and discomfort. That is the reason why the LUCID 10-inch latex foam mattress is recommended as the best mattress for hip pain. Many consumers mentioned that their body aches were reduced, if not totally gone, after they changed to this mattress.

Additionally, it comes with a mattress protector. The soft Tencel cover boasts antimicrobial and hypoallergenic properties. You are kept from harmful pathogens and allergens while sleeping. Given all these amazing features, this truly makes the best mattress for hip pain.

Pros:

– 10-year warranty on manufacturer defects

– Great for people who love to sleep on a firm foam

– Stronger edge than memory foams

– Well-ventilated foam layer

– Relieves back and joint pain

– Low-maintenance

– Durable

Cons:

– Difficult to rotate or flip due to its weight

TUFT & NEEDLE – Original Full Adaptive Foam Mattress, CertiPUR-US

Tuft & Needle is one of the major mattress brands that is budget-friendly without compromising quality. T&N mattress also helps alleviate body pain, making it a strong candidate for the best mattress for hip pain. T&N mattresses have a bed-in-a-box mechanism. The technology uses impressive compression methods that allow for easy and convenient shipping and transport of the mattress.

But what about hip pain? The mattress’s adaptive foam is engineered to provide pressure relief as needed. That said, hip joints will find the mattress comfortable as it has an open-cell structure that is flexible enough to adjust and conform to your movements throughout the night. 

The adaptive foam mattress is also considered more advanced than memory foam and latex. T&N’s original full adaptive foam mattress boasts of gel beads and cooling graphite that helps pull away heat to provide users with a well-ventilated and breathable sleeping surface.

Moreover, the mattress isn’t only CertiPUR-US certified but also Greenguard Gold certified. These certifications prove that the mattress upholds the highest standard of material and do not use harmful chemicals and substances.

Pros:

– 10 years warranty

– Contains two layers with 3-inch adaptive foam and 7-inch polyurethane base foam

– Made in the USA

– Medium firmness

– Convenient transport

– Fast expansion time at 2 minutes

– Competitive price with other brands

– Certifications: CertiPUR-US and Greenguard Gold

Cons:

– Cover is not washable and needs to be spot-cleaned

– Does not have a transitional layer

– May not great for people over 250 lbs

Linenspa 10 Inch Memory Foam and Innerspring Hybrid Mattress

Do you want a mixture of tradition and innovation when choosing the best mattress for hip pain? Then we recommend the Linenspa 10-inch foam mattress. The best thing about this bed-in-a-box mattress is how it effectively combines traditional innerspring with modern hypoallergenic memory foam. The impressive combination provides users with a comfortable sleeping experience and a medium firm feeling.

It has a total of four layers that have their own functions to boost the efficacy of this hybrid mattress. The 1.5-inch top layer memory foam, which is sewn on the mattress cover, conforms to your body’s shape regardless of your sleeping position to help prevent pressure and soreness. 

The second layer, known as the comfort layer, is 2.5-inch thick and provides a more cushioning effect for your painful joints. The transition layer made from a felt pad is there to prevent the springs from poking you. The last layer is the support layer made from 6-inch tempered steel coils. 

The base layer ensures proper support and durability. The spaces between the springs allow for ventilation and airflow, keeping the heat of the bed regulated to ensure that you sleep cool and well.

When it comes to sinking, the mattress fairs well. You may sink in a little bit on the bed depending on your weight, but the springy coil system will help bounce you back so that you won’t feel stuck on the bed. Edge support is fairly stable as well, so you can be assured that you won’t fall off the bed whenever you use this mattress.

Pros:

– 10-years warranty

– Budget-friendly

– Strong base support with the innerspring

– Provides a medium feel

– Contours with your body

– Easy to transport

Cons:

– Cannot be flipped, only rotate every 3-6 months

– Cover is not removable

– Some claim they can feel the springs

Takeaway

Technically, there is no such thing as the perfect mattress. No matter how you search, no mattress is faultless. But that doesn’t mean you can buy just any mattress on the market and use it. There are important considerations that you need to take note of. 

Also, choose a mattress that is suitable to your needs when it comes to your sleep position. Though the foam will not directly treat the cause of pain, the best mattress for hip pain can help alleviate tenderness and improve your sleep experience.

Most Commonly Asked Questions

Is memory foam better than latex?

Memory foam and latex mattresses are both great and function differently depending on the needs of the sleeper. For people who need back pain relief or relief from other body pains, a memory foam mattress is recommended due to its ability to cushion and relieve pressure points.

Latex, on the other hand, feels firmer and bouncier. It also contours to your body and relieves body pressure. Latex helps in proper spinal alignment and is a good choice for people with painful joints. Both can be the best mattress for hip pain, depending on your specific needs.

What if I am allergic to latex? 

People with latex allergies only react after they are directly exposed to components found in natural latex products. However, natural latex is mostly safe for hypersensitive people with latex allergies.

Latex mattresses undergo several washes during the manufacturing stage to help reduce, if not totally eliminate, the components that can cause allergic reactions. Latex mattresses are further sold with a cover, and you top it off with bedsheets when used, so you reduce the chance of direct contact with possible allergens. However, to minimize risk factors, it is best to forego using a latex mattress if you have a latex allergy.