Best Back Massager for Knots (Top Picks)

Stress, lifting weights, or consistently sitting at a desk can cause knots to develop in your back. While it may be painful and uncomfortable, it is next to impossible to make noticeable lifestyle changes to prevent these back issues.

Thankfully, a nice back massage can come to your rescue and provide some temporary relief.

Going to a spa regularly to take advantage of the professional massagers isn’t always possible. And not to forget, it can get expensive over time. So, what to do?

It’s simple. There are several back massagers available on the market today, and they are quite effective in giving you relief right in the comfort of your home. Relieved already? Well, the below guide will take all your worries away as today, we’re going to review the best back massager for knots.

But first, what are knots, and what causes them?

What Causes Knots in Your Back?

Back pain is one of the most common issues everyone faces today, and the main contributing factor here is your lifestyle. Many jobs demand you to sit for hours at a stretch. So, if you’re not careful about posture, you’re likely to end up with some physical stress being placed on your spine muscles. That’s not all. Additionally, your mental and emotional stress also plays a crucial role in manifesting muscle tension. A combination of all these can cause knots or trigger points to develop.

Knots are nothing but stiff muscle bands. They generally develop in the trapezius muscle that runs down through the back of your neck to the shoulders and upper back. Reason? This muscle goes through immense pressure throughout the day.

For instance, sitting the wrong way, bad posture, or simply carrying a heavy handbag and moving around for hours can cause pressure. This can get annoying and painful over time, and all you want is to get rid of this pain. Ultimately, a back massager can give you the required temporary relief you so desperately need.

So, Are Back Massagers Effective Enough?

Massage is a low-risk, non-invasive therapy that provides many mental and physical benefits, including relieving your back pain.

A professional massage means you’re getting treatment from highly trained therapists. So, they not only are experts in what they do but will also help you determine the root cause of the pain. Additionally, they recommend exercises and other lifestyle changes you can make to overcome back pain in the long term.

While going to a professional massager may seem like a good idea, getting a back massager for home use can bring a significant difference to your pain, and it is much more affordable. The ultimate aim of a back massager is to increase the blood flow going to the muscles. This eventually releases the knots that cause pain and limit your movement.
So yes, back massagers are effective enough to alleviate your back pain while providing you with some temporary relief. Investing in one is sure to bring a significant difference and help you carry on with your day-to-day activities more efficiently and with much less pain.

Features to Consider When Buying a Back Massager
There are various back massagers available on the market, which means the selection can be quite overwhelming. However, you can simplify and narrow down your selection by considering the following features:

Type of Massage
Back massagers offer various types of massages like trigger point therapy, vibration, roller, and much more. Start with determining what type of massage you’d like to get for your back pain. You can even opt for a massager that provides multiple options.

Heat Feature
Having the heat feature helps relax your muscle and makes the massage more effective. While most of the massagers do come with a heat feature, it is always important to double-check. Additionally, having the option of turning the heat off when not needed is a plus.

Area of Focus
Every massager is designed differently. Some may target a smaller area, while others may provide more extensive coverage. So, identify what’s best for you. If you’re facing issues in a specific spot, it’s best to get a massager designed to target that area.

Portability
If your job demands you travel often, portability is an important aspect to consider. Some back massagers are light in weight and cordless, so it’s convenient for you to carry them while traveling. But at the same time, you need to consider additional factors like the battery power and the time it takes to charge.

Cost
Budget is always an important factor when purchasing a product, and a massager is no different. You’ll find a wide price range for back massagers, so it’s best to determine the extent to which you’re ready to stretch your pocketbook and then check out the available options within that budget.

Once you have considered the above factors, it’s time to set out and find the right back massager for you. Fortunately, we’ve done some research for you. While the list of the best and most effective back massagers is long, we’ve picked the top options to share with you to help you along your buying journey.

So, are you ready? Let’s take a look at some of the best options available on the market currently.

Our Top Back Massager Choices for Knots

 Zyllion Shiatsu Back and Neck Massager

This ergonomic and compact neck massager looks like a small pillow but has the potential to give you a luxurious massage right in the comfort of your home. It is versatile and fits perfectly behind the neck and body to relieve you from stress, neck pain, lower back pain, knots, muscle tension, tightness, and soreness.

The four kneading nodes inside are hard, but that’s what you need to get the required relief. The kneading nodes shuffle every minute in different directions. This further allows you to get a deep-tissue massage to your muscles from different angles, which provides you with some much-needed relaxation in no time.

The Zyllion Shiatsu back and neck massager comes with an auto shut-off heating feature. So, the warmer nodes aid in providing enhanced relaxation to your body. Once the massager exceeds the working temperature or after 20 minutes have passed, the safety device will automatically shut off the motor. This not only ensures safety but also prevents the unit from experiencing heat damage.

What’s more? The adjustable straps give you the flexibility of securing the massager to your favorite chair, sofa, or car seat. The leather it uses is 100% vegan, durable, soft to touch, and easy to clean.

However, note that it is not a rechargeable massager; you need to plug it into the socket to make it work. But at the same time, it is compact and slim enough to carry it along with you if you have to travel.

Pros:
* Versatile massager with options of Shiatsu, vibration, and heat
* 4 powerful massage nodes
* Durable, compact, and lightweight
* Automatic shut-off feature
* Safe to use

Cons:
* Corded and not a rechargeable massager

Click here for price: Zyllion Shiatsu Back and Neck Massager.

Cryotex Massage Gun – Deep Tissue Handheld Percussion Massager

Another top pick for easing your back pain issue is the Cryotex massage gun. Using it can deeply relieve the body’s soreness as it provides deep and powerful muscle massage. Besides helping alleviate soreness, it also promotes muscle repair, blood flow, relieves lactic acid, and helps restore your body faster. You can use this device after exercise and even during warm-ups when preparing your body before exercise.

The best part of this deep tissue handheld percussion massager is to target a particular muscle group using six different heads. Furthermore, these massage heads have 20-speed levels that you can select accordingly to provide relief to that particular muscle group. Unlike other one-level intensity massage guns, it reduces bone and muscle damage for more sensitive muscles.

Another significant benefit of the Cryotex massage gun is that it is a cordless massager that consists of a 2600mAH high-quality lithium-ion battery. This battery, when fully charged, has the potential to work for up to 6 hours.

Rest assured, it will work at full capacity right until the end of the charge without withering out beforehand and becoming weaker. Additionally, you don’t need to worry about the power outages as it comes with an LED battery indicator that would signal you well before time.

This massage gun is developed with a high-torque and a low-noise motor. The 45db noise reduction technology facilitates your deep tissue massage in relaxing silence. Lastly, its ergonomic design and easy-to-use features make it easy to carry and use while at work, the gym, or wherever you go.

Pros:
* Provides targeted treatment for a particular muscle group
* 6 different massage heads and 20-speed levels
* 45db noise reduction technology
* Light in weight
* LCD touch screen showing intensity level
* A cordless massager that comes with a carrying case

Cons:
* The short cord makes it difficult to use while charging
* For more details, click here: Cryotex Massage Gun

Click here for price: Cryotex Massage Gun – Deep Tissue Handheld Percussion Massager.

Naipo Shiatsu Back and Neck Massager

In addition to massaging the neck and back, the Naipo Shiatsu massager is equally effective for massaging the feet, shoulders, or any joints and parts of your body. So, if you’re looking for a versatile massager that offers you fast relief from fatigue and sore muscles, this is for you.

This massager features eight deep-kneading Shiatsu massage nodes that aim at soothing and relieving muscle tightness. Additionally, it provides an adjustable intensity feature with three varying speeds. So, depending on your requirement or preference, you can select from low, medium, or high speed to get pain relief.

The features don’t end here. The advanced heating function provides the required warmth to your muscles, and it automatically shuts down after 20 minutes. The flexible straps allow you to apply enhanced pressure while targeting the more difficult areas to reach.

The 3D-Rotation kneading massage rollers come in an ergonomic U-shaped design that makes it convenient for you to use it wherever you want – home, office, or even in your car (yes, it comes with a car adapter).

Overall, the Naipo Shiatsu is a great back massager for anyone who needs a bit of body massage to relax.

Pros:
* Versatile massager to relax any part of your body
* 8 deep-kneading Shiatsu nodes
* Advanced heating function with automatic shut-off feature
* Adjustable intensity feature
* Ergonomic U-shaped design
* Flexible straps

Cons:
* Material may wear out over time

Get more information here: Naipo Shiatsu Back and Neck Massager.

Mighty Bliss Deep Tissue Back and Body Massager

If you are looking for a more personalized massager, Mighty Bliss is what you need.

This handheld massager comes with six interchangeable heads, which means you can experience different massages based on the heads you choose. For instance, out of six, one head helps tackle tough knots through trigger point therapy.

Similarly, the other massage head is a massage oil stick which helps you use essential oils easily. It’s not always possible to reach certain areas like your back. Still, with a massage oil stick, you’ll be able to apply oil or cream directly to such areas without bending or being in an uncomfortable position to do so.

Additionally, it comes with variable speeds that you can choose accordingly to help relieve the muscle pain caused by knots. So, if you want a deep massage, increase the speed, and the powerful motor will do its work of increasing blood circulation and relaxing your muscles effectively.

Apart from the back, you can use this Mighty Bliss handheld massager on your thighs, neck, calves – basically, any area you need relief.

It is cordless and light in weight, making it travel-friendly. The battery life feature is something that you can’t miss. It is built with a powerful lithium-ion rechargeable battery that has a super-speedy recharge time of 1 hour. This will, in turn, allow you to use the massager continuously for 2 hours on a single charge. In short, it is quite convenient, handy, powerful, and highly efficient for alleviating back pain and knots.

Pros:
* A professional massage-like power
* 6 heads to target various muscle groups
* Cordless and light in weight
* Great battery life
* Quieter than other massagers

Cons:
* Doesn’t come with a heat or vibration option

Check out more reviews by clicking here: Mighty Bliss Handheld Massager.

Renpho Rechargeable Handheld Deep Tissue Massager

Looking for an efficient and affordable cordless massager? Look no further than Renpho, as its powerful massaging therapy can help ease your body aches and provide you great relief. It uses fast percussion massage technology to relax your neck, shoulders, arms, back, muscles, calf, legs, and feet effectively.

The auto control heat ability makes it safer to use and prevents damage. You have the option to choose from two massage modes – one for continuous percussive massage and the other for short, powerful pulses. The motor is powerful enough to deliver up to 3600 pulses per minute, which means you’re sure to get the required relief and relaxation post-massage.

Additionally, the five interchangeable head attachments give you a professional-like massage treatment. You can customize it according to your personal preferences and get the massage you desire to treat your most tired muscles.

That said, you’ll be able to use this cordless massager for as long as its built-in rechargeable battery will last, which is up to 140 minutes with a single charge.

In short, the Renpho is one of our top picks for experiencing a soothing and invigorating massage at a lower price.

Pros:
* Dynamic motor with 3600 pulses per minute
* 5 interchangeable head attachments for a professional massage experience
* Auto-control heat ability
* Long battery life
* Cordless and portable design

Cons:
* Comparatively heavier

Click here to get more details: Renpho Rechargeable Handheld Deep Tissue Massager.

The Takeaway
There are a few other ways to deal with your knots and back pain issues, but out of all, getting a good massager and using it regularly can bring about a significant difference. The picks mentioned above will improve your back pain and help shield you from future injuries.

So, no more appointments or expensive spa visits. Just a one-time investment, and you’ll get the desired relief and relaxation you need with the best back massager for knots at home.

While great reviews back all the five massagers, it’s recommended to choose the one that suits your daily needs and helps you have the most desired and targeted massage therapy possible.

Frequently Asked Questions
Still have questions? Refer to our brief FAQ below.

Is there a time limit to use a back massager?
No. There’s no time-limit. However, it’s ideal to stick to 15-minute sessions to avoid aggravating existing injuries, other pains, or creating an entirely new injury.

Can massager cause itching?
No, itching can be caused due to a sudden increase in blood circulation. But a massager, in particular, won’t cause itching.

Can a pregnant woman use a back massager?
While back pain is a common issue during pregnancy, it is best to consult your doctor before using a massager. A pregnant woman should avoid essential oils and strong massage motions. Last, make sure to drink water after a massage.